Helpful tools to add to your arsenal
“How’s your Sunday?” she asked.
“It’s okay. I went for my Sunday walk. I’m supposed to be working now but I don’t feel inspired,” I replied.
“Inspired?! At times you just have to discipline yourself and do the work when you don’t feel like it. That’s life,” she responded.
This is part of a conversation I had with my mum recently. She was encouraging and challenging me to stay the course when it was the last thing that I felt like doing. See, this past week has been a difficult one for me, and not because something happened. No. It was more of an internal battle. On the surface, it was a regular week like any other. Nothing out of the ordinary happened. If anything, a couple of my plans fell into place just like they were supposed to. However, I began to feel discouraged about those that did not. I began to feel stressed about timelines and workload and productivity. I began to feel frustrated about hoping and waiting for specific things and not seeing movement. I began to feel “blah”.
The more frustrated and discouraged I felt, the harder it was for me to continue doing what I needed to do. Though it was an ordinary week and everything was business-as-usual, I suddenly found myself in a mental and emotional state that wasn’t serving me well. That is what my mum was addressing in my conversation with her. It got me thinking and reflecting on how to stay the course when you really don’t feel like it. How do you continue doing what is necessary when motivation and will power fail you – and they will? There are many times when I try to “vasbyt” it which is an Afrikaner way to say hold on, endure, and ride it out. That sometimes works for me but this past week it did not help much. I decided to compile a list of some of the stuff that helps me and this is what I came up with:
Prayer
I find prayer so helpful for any and every occasion. Prayer means talking to God about what I’m facing or dealing with. It means asking for help and anticipating a response from him. It means confiding in a trusted friend who cares for my wellbeing. Prayer is especially helpful when I cannot see past whatever mental or emotional block that I’m stumbling on.
Remember your why
Remembering why I started the journey in the first place is usually compelling enough to keep me going even when I don’t feel motivated or inspired. It’s also a great way to fight the voice of doubt. This is because my reasons for what I am doing are deeply meaningful to me. I will always say a resounding yes to those personal reasons despite my feelings.
Discipline begets discipline
I find that discipline and self-control in one area usually spill over into other areas of your life. I genuinely love exercising and it has the bonus of causing the release of endorphins. Another added bonus is that it builds on my discipline. Because I continued to exercise last week even when I didn’t feel like it, it built up my confidence and helped me bounce back in other areas as well.
Acknowledge it
If you’re genuinely struggling, don’t ignore it. One of my favourite sayings is “you can’t change what you don’t acknowledge” by Dr Phil. I think it’s a very simple yet powerful concept. You can’t deal with a challenge or issue unless you admit it exists and recognise it for what it is. This is why trying to vasbyt my way past my emotional and mental state didn’t work for me last week. I was trying to gloss over the issue. This leads me to the next point.
Deal with the root cause
Handle the cause of an issue or challenge, not the symptom. Whilst I’d initially thought that I was experiencing a general sense of malaise that would pass quickly, I realised that wasn’t the case. This told me that there had to be an underlying reason. The reason wasn’t immediately apparent to me though and that’s okay. Even my commitment to deal with the root cause once I figured it out was helpful. Eventually, I realised that some of the thoughts I was having were the root cause. They were affecting my mood and my ability to work.
Express but don’t wallow
One thing that goes hand in hand with acknowledging a challenge or an issue and dealing with it is making sure not to wallow in it. Allow your thoughts and emotions to take shape. Express them fully; however, do not focus on them so much that it gets debilitating. For example, during the past week, I allowed my thoughts and emotions around specific things to begin to drain me. I had to reorient. Conversely, it’s easy to brush aside underlying feelings and thoughts when you’re stressed or busy. However, brushing aside your emotions may be a contributor to your challenges so do not ignore them.
Be Inspired
We all have something that never fails to inspire us such as a favourite motivational speaker or author. Music usually does it for me. It’s incredible how music can shift and uplift your mood. It has the ability to calm or to invigorate. It can inspire and move you. When I can’t find the inspiration or the motivation to exercise or to work or to keep at something, meaningful music can be a great way to shift my disposition. Anything that inspires or motivates or uplifts me can help me stay the course when I just don’t feel like it.
Love,




























